Available only on AmazonSelf-Help & Personal GrowthASIN: B0FH2Z5BCR

Public Book

Rewrite Your Story

Name: Rewrite Your Story
SKU: B0FH2Z5BCR
Price: 9.99 USD
Availability: InStock
Rating: 4.8 (15 reviews)
Author: Shannon Waters

A Self-Discovery Workbook to Heal Eating Habits, Emotions, and Body Trust

by Shannon Waters

★★★★★4.815 confirmed internal ratings

Kindle$9.99Paperback$19.99Hardcover$39.99

Book Description

Rewrite Your Story: A Self-Discovery Workbook to Heal Eating Habits, Emotions, and Body Trust is a compassionate, guided journey for anyone ready to break free from emotional eating, self-criticism, and patterns that no longer serve their well-being. This workbook isn't about restriction or willpower; it’s about reconnecting with yourself, understanding the emotional roots of your eating habits, and building a relationship with your body based on respect, trust, and kindness. Through a blend of journaling prompts, reflection exercises, body-awareness tools, and somatic practices, Rewrite Your Story helps you explore the deeper "why" behind your struggles with food. Whether you find yourself overeating in times of stress, trapped in cycles of guilt and shame, or disconnected from your body’s signals, this workbook offers a safe space to pause, listen, and heal.

Book details

AuthorShannon Waters

GenreSelf-Help & Personal Growth

LanguageEnglish

ASINB0FH2Z5BCR

Rating4.8 / 5

StatusLIVE

Confirmed Reader Feedback

3 confirmed reader reviews.

4.0

Thoughtful and helpful

Thoughtful and helpful. Not a replacement for therapy, but a good self-reflection tool. It can genuinely help you work on yourself as a useful addition, helping you put things together and look deeper into yourself. At times, the formatting could be better tho.

5.0

Thoughtful and Eye-Opening

Rewrite Your Story is an amazing workbook for anyone looking to understand their eating habits on a deeper level. The exercises are thoughtful, easy to follow, and emotionally supportive. I love how it focuses on awareness and healing rather than restriction. It truly helps you reconnect with your body and emotions in a healthy way.

5.0

Helpful guide to stop binge eating

This book feels more like a caring friend than a self-help book. It gently guides you through understanding your eating habits, your emotions, and the deeper reasons behind binge or emotional eating. The workbook-style makes it easy to follow. It comes with prompts, reflections, and space to heal. What I loved most is how it doesn’t judge: instead, it offers tools to rebuild a healthy relationship with food, body, and self-image. If you’ve struggled with diet, body image, or emotional eating this book would give the clarity you want.