Say Sleepy! Sensory-Smart Bedtime Routines for Kids with ADHD, Autism & Big Feelings

Bedtime doesn’t have to be a battle or a meltdown. Are you struggling with bedtime battles, restless nights, or a neurodivergent child who just won’t sleep? For kids with ADHD, Autism Spectrum Disorder, Sensory Processing Disorder, anxiety, or big feelings, evenings can feel like the hardest part of the day. Instead of winding down, they often face sleep problems, bedtime meltdowns, night wakings, or excessive energy. But here’s the good news: calm, connected nights ARE possible. Say Sleepy! Sensory-Smart Bedtime Routines for Kids with ADHD, Autism & Big Feelings is your step-by-step guide to better sleep, written with deep empathy for parents raising sensory-sensitive and neurodivergent kids. Inside, you’ll discover: • Why sensory differences affect sleep (and what truly helps) • Simple tweaks to create a calm, sensory-friendly bedroom • Bedtime routines that work even for ADHD & Autism • Fun sleepy games, calming rituals & movement ideas to help kids’ bodies relax • How to handle meltdowns, night wakings, restless legs & 3 AM chaos • The power of sound, music & bedtime stories for smoother sleep • Calming scripts, soothing phrases & emotional anchors for big feelings • PLUS morning and afternoon routines that support better nights You’ll also get: A soothing Twinkle Twinkle Little Star remix lullaby Printable mantra cards & a bedtime feelings thermometer Gentle survival tips for the parent in the storm This isn’t just another sleep book; it’s a sensory-smart, connection-focused approach that helps kids feel safe in their own bodies, so rest comes naturally. Part of the “Say It!” Series Say Sleepy! is part of a gentle, practical guide series for parents raising children who are sensory-sensitive and neurodivergent. The first book, Say Yummy!, helps families navigate picky eating and sensory food challenges with compassion and simple strategies. Each book can be read on its own or together as a complete toolkit to make everyday struggles easier. If you’re exhausted by bedtime battles and long for peaceful nights, Say Sleepy! will give you the tools, confidence, and hope you need. Perfect for parents of kids ages 310 with ADHD, Autism, SPD, anxiety, or high sensitivity. Less chaos. More calm. Better sleep. For your child. For you. For your whole family.