Public Book
Say Yummy! Sensory Cookbook for Picky Eaters & Highly Sensitive Kids
Fun, Easy Recipes for Cooking with Kids, Exploring New Textures, and Building Food ... Sensory-Sensitive and Neurodivergent Kids)
by Victoria Bricks, Learning Lab Tim and Robbie
About the Book
Turn mealtime battles into playful kitchen wins! Say Yummy! Sensory Cookbook for Picky Eaters & Highly Sensitive Kids is a fun, practical, and heart-centered guide that helps parents cook with their children
not just for them. Designed for kids ages 2 to 8, this cookbook makes food exploration gentle, joyful, and hands-on for picky eaters, sensory-sensitive, autistic, or highly sensitive kids. Created by a mom whoβs been there, Say Yummy! is packed with sensory-smart recipes, creative games, and confidence-building tools for real families who want to bring peace (and fun!) back to the table. Inside youβll find: π³ 50+ easy, texture-friendly recipes
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organized by sensory stage (smooth, soft, familiar, and crunchy) π¨ Age-specific cooking steps so every child can help safely (ages 2-4, 5-6, 7-8) π Fun food names & playful ideas that reduce mealtime stress and spark curiosity π§ Sensory tips for kids with autism, ADHD, or sensory processing challenges π¬ Parent insights & gentle strategies for building food confidence without pressure π΅ A special food-exploration song to turn βyuckβ moments into giggles
Key features
organized by sensory stage (smooth, soft, familiar, and crunchy) π¨ Age-specific cooking steps so every child can help safely (ages 2-4, 5-6, 7-8) π Fun food names & playful ideas that reduce mealtime stress and spark curiosity π§ Sensory tips for kids with autism, ADHD, or sensory processing challenges π¬ Parent insights & gentle strategies for building food confidence without pressure π΅ A special food-exploration song to turn βyuckβ moments into giggles









