Virtalibry

Available only on AmazonHealth, Fitness & DietingASIN: B0GGZYXRB6

Public Book

Masala Balance

Everyday Indian Recipes Reinvented for Type 2 Diabetes - Ayurveda-Inspired Regional Cooking for Vegetarians and Non-Vegetarians

by Mary Allison Smorrey

★★★★★4.913 confirmed internal ratings
Kindle$3.30

About the Book

In India, food is not just nutrition. It is tradition, care, and daily medicine. Masala Balance – The Diabetes Food Bible (Indian Edition) is a practical Indian diabetes cookbook created for families managing Type 2 Diabetes, prediabetes, and blood sugar imbalance through everyday Indian food. This book is designed specifically for Indian kitchens and Indian eating habits, combining Ayurveda-inspired food wisdom, regional Indian recipes, and modern nutrition principles to support long-term blood sugar balance.

🌿 Indian food for blood sugar control Unlike generic diabetes diet books, this guide focuses exclusively on Indian recipes for diabetes.

Read more

️ Vegetarian and non-vegetarian Indian recipes

️ Traditional Indian dishes adapted for diabetes

️ Recipes using dals, vegetables, millets, whole grains, paneer, fish, eggs, and poultry

Key features

️ Vegetarian and non-vegetarian Indian recipes

Benefits

️ Traditional Indian dishes adapted for diabetes

What works well

️ Recipes using dals, vegetables, millets, whole grains, paneer, fish, eggs, and poultry

Book details

AuthorMary Allison Smorrey
GenreHealth, Fitness & Dieting
LanguageEnglish
ASINB0GGZYXRB6
Rating4.9 / 5
StatusLIVE

Confirmed Reader Feedback

3 confirmed reader reviews.

5.0

A Healthy and Tasty way of eating great food!!

The recipes are inspired by traditional Ayurveda, and it is amazing how this ancient, wholesome approach perfectly aligns with modern scientific diet recommendations.Whether you have diabetes or just want to eat balanced meals, these healthy recipes are perfect for both vegetarians and meat-lovers alike.I plan to gift this book to my friends who may enjoy.

5.0

Recipes you should try

Very interesting recipes and not difficult to prepare. I was intimidated by Indian cuisine for a while, but this book changed my mind. And according to the recipes in this book, not all dishes can be spicy. So I can say that this book has a special place in my kitchen

5.0

Tasty and practical

The recipes feel simple and real, not too complicated. It’s nice that it doesn’t force strict rules, just shows how to eat better in a natural way. The Indian flavors are still there, but everything feels lighter and healthier. Good choice if you want something practical and easy to follow.

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