Anti Inflammatory Diet Cookbook for Over-50s

Anti-Inflammatory Diet Cookbook for Over-50s is a friendly, UK-focused guide to calming everyday inflammation with flavour-first, fuss-free cooking. It pairs a gentle 28-day meal plan (in four phases) with practical recipes—bright salads, cosy soups, traybake suppers and better-for-you bakes—built around whole foods such as colourful veg, herbs and spices, olive oil, nuts, pulses and oily fish.

You’ll learn to balance plates for steadier energy and clearer thinking, with simple gluten-free swaps, batch-cooking ideas and smart leftovers using ingredients from regular supermarkets. With straightforward shopping lists and a printable progress journal, the book helps you build sustainable habits that support healthy ageing, brain and heart health—without fads or overwhelm, just everyday comfort you’ll want to cook again and again.