Public Book
Low-FODMAP Air Fryer Cookbook for Busy People
IBS-Friendly 30-Minute Recipes for Gut Health with a 28-Day Meal Plan
by Leonora Key
About the Book
✨Take the stress out of low-FODMAP cooking — without living in the kitchen. If you’re managing IBS or a sensitive gut, mealtimes can feel like a daily question: “What can I actually eat? ” This book offers a practical solution — crisp, satisfying low-FODMAP air fryer meals that fit a busy life.
The Low-FODMAP Air Fryer Cookbook for Busy People is a full-colour recipe book with 120 IBS-friendly recipes, a complete 28-day meal plan, and UK metric measurements (grams, ml, Celsius) throughout — so you can cook with confidence in around 30 minutes. Why readers love this book 🇬🇧 Tailored for the UK kitchen — no cups, no Fahrenheit. Full metric measurements and ingredients you can find in UK supermarkets.
Read more
⏱️ 30-minute low-FODMAP air fryer meals — quick prep, fast cooking, and minimal washing up for busy weeknights. 🗓️ Complete 28-day meal plan — removes the guesswork and helps you stick with a simple, stress-free low-FODMAP routine. 🥗 120 flavour-first recipes — breakfasts, lunches, dinners, sides, snacks, and sweet treats, with plenty of gluten-free and lactose-free options. 🍟 Crispy, satisfying results with less oil — air fryer favourites without heavy frying.
📸 Vibrant full-colour edition — beautiful photography to guide you from prep to plate with confidence.
Key features
⏱️ 30-minute low-FODMAP air fryer meals — quick prep, fast cooking, and minimal washing up for busy weeknights. 🗓️ Complete 28-day meal plan — removes the guesswork and helps you stick with a simple, stress-free low-FODMAP routine. 🥗 120 flavour-first recipes — breakfasts, lunches, dinners, sides, snacks, and sweet treats, with plenty of gluten-free and lactose-free options. 🍟 Crispy, satisfying results with less oil — air fryer favourites without heavy frying.
Benefits
📸 Vibrant full-colour edition — beautiful photography to guide you from prep to plate with confidence.
Book details
Confirmed Reader Feedback
1 confirmed reader reviews.
Quick, IBS-Friendly Meals That Actually Taste Good
This cookbook has been such a lifesaver. The recipes are simple, quick, and clearly designed with gut health in mind. I love that everything is air fryer–friendly and doesn’t require complicated ingredients. The 28-day meal plan is especially helpful when you’re trying to stay consistent without overthinking it. Great option for anyone managing IBS and short on time.
















