FODMAP Diet Book for Beginners

Struggling with bloating, stomach pain, or unpredictable IBS flare-ups? Living with gastritis, reflux, histamine intolerance or other gut sensitivities can feel exhausting even foods that seem “healthy” may leave you uncomfortable. FODMAP Diet Book for Beginners is a beginner-friendly, full-colour guide that takes the confusion out of eating for digestive health. With simple, clear recipes and a structured plan, it shows you how to reduce symptoms, restore balance, and feel in control again. Inside you’ll discover: •A 28-day anti-inflammatory meal plan with weekly menus to gently reset your digestion •Over 100 easy, gut-friendly recipes tailored for low-FODMAP, low-histamine and low-glycaemic eating •Diabetic-friendly, sugar-free, gluten-free and low-salt options for broader dietary needs •Soothing dishes designed for gastritis and stomach ulcer relief •Step-by-step guidance that makes it easy for beginners to follow without stress Beautifully printed in full colour, this book is designed to be both practical and inspiring. Whether you struggle with IBS, gastritis, bloating or histamine intolerance, or simply want a calmer, healthier gut, this book will help you build meals that support your body not trigger it.