1200-Calorie High-Protein Fat-Burn Blueprint

Name: 1200-Calorie High-Protein Fat-Burn Blueprint
SKU: B0FJRVZ217
Price: 6.99 USD
Availability: InStock
Rating: 5 (3 reviews)
Author: Isabella Martin

60-Day Meal Plan, 100 Recipes, Bariatric Surgery Prep, Low-Fat Macro Guide, Weekly Shopping Lists, Mindful Eating Habits, Body Reset for Women & Men Guide

by Isabella Martin

★★★★★5.03 confirmed internal ratings

Kindle$6.99Paperback$21.99Hardcover$28.99

About the Book

🎁 The perfect holiday gift for anyone tired of struggling with weight—and ready to start a healthier, slimmer life in the New Year! If you, a friend, or a loved one wants to finally lose weight without confusion, bland food, or impossible diets, this book offers the structure and support to succeed. Based on the proven 1200-calorie, high-protein approach, it’s not just a cookbook—it’s a step-by-step blueprint for lasting transformation.

✨ Whether preparing for bariatric surgery, overcoming stubborn fat, or simply searching for a fresh start, this book helps reset habits, balance macros, and make weight loss realistic and sustainable. 🍽️ What’s Inside: ✅ 60-Day Guided Meal Plan – Daily structure of 3 balanced meals + 1 optional snack, all under 1200 calories. ✅ 100 High-Protein Recipes – Flavor-packed breakfasts, lunches, dinners, soups, and guilt-free desserts (gluten-free, dairy-free, and plant-based swaps included).

✅ Bariatric Surgery Support – Pre-op & post-op guidance, puree-friendly recipes, portion visuals, and protein-priority charts. ✅ Macro Balancing Made Simple – Learn how to combine lean protein, healthy carbs, and fats to stay full, energized, and in control. ✅ Weekly Shopping Lists – Pre-organized grocery guides to save time, reduce stress, and keep you on track. ✅ Mindful Eating Tools – SMART goals, pre-meal mindfulness, and habit strategies to overcome cravings and emotional eating.

Key features

Book details

AuthorIsabella Martin

GenreCookbooks, Food & Wine

LanguageEnglish

ASINB0FJRVZ217

Rating5.0 / 5

StatusLIVE

Confirmed Reader Feedback

2 confirmed reader reviews.

5.0

Practical useful guide

This book effective. The meal plan really works, and the shopping lists help us stick to our diet by avoiding the wrong foods. Plus, it saves money by preventing unnecessary purchases. I think results on the scale speak for themselves!

5.0

Easy to follow day by day

The 60-day plan gave me a clear direction instead of guessing what to eat every day. For me, that’s usually the hardest part. Having a full plan, plus shopping lists, made it feel more realistic to stick with. It includes guidance for things like bariatric prep and mindful habits, which made it feel more like a full lifestyle guide rather than just a cookbook. I liked that it connects food with behavior, not just calories.