Public Book
Empower You Now
Life Skills for Teens: THE ULTIMATE GUIDE TO BUILD INVINCIBLE CONFIDENCE, CONQUER ANXIETY, MAKE SMART DECISIONS, CREATE STRONG RELATIONSHIPS, AND SO MUCH MORE!
by Christina Waggoner
About the Book
đŁCALLING ALL PARENTS, GRANDPARENTS AND TEEN CAREGIVERS: I know you are here because you want to help your teen. Itâs very likely that you are the looking for the perfect self-help book to GIVE to your teen. My book is not like the othersânot only is it written specifically in teen language, to engage with your teen, but itâs also chock full of valuable knowledge and insight that YOU will enjoy too and benefit in learning to be even better at doing your part to be a great teen helper!!
đ Does this sound like your teen? Feeling anxious, worried, distracted, or totally frazzled by school, friendships, and responsibilities? Comparing themself to others and thinking they are not âgood enoughâ? Doubting he or she will ever feel confident or in control? Feeling disconnected, awkward and out of place; like no one gets what he or she is going through? Your teen is NOT alone! So many teens are struggling to fit in at a time where âon screenâ is in and âin personâ is hard to find.
Read more
Hereâs the good news! You are in the right place to Unlock Your teenâs Full Potential to Go from Overwhelmed to Empowered! Your teen CAN take control of his or her life and connect with others without feeling awkward or out of place!
Here is just a fraction of what your teen will discover:Understanding your emotions so you can manage and ride the roller coaster of lifeâs ups and downs like a pro. Get on board with some healthy habits so you can have more energy and feel at youâre your best. Crank up your confidence and start seeing yourself as capable and resilient. Strengthen positive relationships with friends, family and classmates. Be a better communicator.
Hone-in-on your decision-making process to help you make smart decisions to avoid second-guessing yourself. Become a solution specialist by solving problem and implementing your solutions. Learn how master time management to not only perform better at school, but also to create more time for the activities you love. Get your routine under control and stop feeling like youâre drowning in chaos. Handle social media like a boss without letting it take over your life.
Discover how you can give back to your community to change lives (including yours!) Forget boring lecturesâthis guide is packed with easy, engaging, and practical tools your teen can use right away! â Use the SET Activities (Simple Empowering Techniques) to feel good fast, as you link physical action with emotional calm. â Take on Brain Squeeze Challenges for hands-on fun challenges that make what youâre learning stick with you!
By the time your teen finishes this book, he or she will be saying: âI GET IT!âđ
ď¸ Calmer, more confident and less stressed about lifeâs responsibilities
ď¸ Ready to level up those friendships and relationships
ď¸ Focused on your future with a clear plan and a positive mindset! Woohoo! đ Complementary Bonus: You and your teen will get access to 2 great downloadable tools (the Daily Routine & Habit Tracker templates) to help stay on track!! If you want your teen to feel in charge of his/her future instead of lost, then scroll up and click âAdd to Cartâ to be the best supporter a teen could have! đĽ°
Key features
Hereâs the good news! You are in the right place to Unlock Your teenâs Full Potential to Go from Overwhelmed to Empowered! Your teen CAN take control of his or her life and connect with others without feeling awkward or out of place!
Benefits
Here is just a fraction of what your teen will discover:Understanding your emotions so you can manage and ride the roller coaster of lifeâs ups and downs like a pro. Get on board with some healthy habits so you can have more energy and feel at youâre your best. Crank up your confidence and start seeing yourself as capable and resilient. Strengthen positive relationships with friends, family and classmates. Be a better communicator.
What works well
Hone-in-on your decision-making process to help you make smart decisions to avoid second-guessing yourself. Become a solution specialist by solving problem and implementing your solutions. Learn how master time management to not only perform better at school, but also to create more time for the activities you love. Get your routine under control and stop feeling like youâre drowning in chaos. Handle social media like a boss without letting it take over your life.
Best for
Discover how you can give back to your community to change lives (including yours!) Forget boring lecturesâthis guide is packed with easy, engaging, and practical tools your teen can use right away! â Use the SET Activities (Simple Empowering Techniques) to feel good fast, as you link physical action with emotional calm. â Take on Brain Squeeze Challenges for hands-on fun challenges that make what youâre learning stick with you!
Book details
Confirmed Reader Feedback
3 confirmed reader reviews.
Good and useful book.
Good relatable guide for teens! Christina Waggonerâs book offers practical tools for building confidence and managing anxiety. Itâs an empowering, easy-to-read resource that helps young adults navigate school, relationships, and life with real resilience
Una guĂa poderosa para ayudar a los adolescentes a crecer con confianza
El libro aborda temas muy importantes como la ansiedad, la autoestima y la toma de decisiones, pero lo hace de una manera prĂĄctica y accesible. No se siente como un tĂpico libro de autoayuda pesado, sino mĂĄs bien como una conversaciĂłn honesta y Ăştil.
a nice guide to empower your teen
This book is wonderful! It is well structured and includes small illustrations that make it more vivid and engaging. The explanations of what happens to teens' bodies and brains are especially helpful, as parents sometimes struggle to ecplain these changes in a way that truly addresses their emotions. The personality insights are interesting and give teens a better understanding of their temperament and personal traits. The "Brain Squeeze" pratices are thoughtful and encourage teens to work on their inner world and sel-image. Each chapter focuses on a topic essential for this age, such as nutrition, frienship, confidence, time mangement, and goal setting. The only drawback is that some of the exercises may feel a bit too advanced or demanding for teens who are full of energy and emotions, as they require extra effort and willpower. Perhaps that's intentionsl, but at times it can feel like additional pressure on a sensetive teen soul.
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