Public Book
DASH DIET COOKBOOK FOR BEGINNERS
The Comprehensive Guide To DASH Dietary Regime With 120 Scrumptious Recipes, To Help Control Hypertension, Weight-Loss & Promote Healthy Eating
by QUEENIE WELLS
Book Description
A practical and beginner-friendly introduction to the DASH diet, this cookbook is designed to help readers lower blood pressure, reduce sodium intake, and adopt a heart-healthy lifestyle through real food. It combines simple explanations of the DASH method with easy-to-follow recipes and structured meal plans.
Book details
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