Public Book
The Ultimate Menopause Diet Cookbook for Women
100+ Anti-Inflammatory Recipes and an 8-Week Plan for Hormonal Balance, Perimenopause, and Menopausal Wellness
by Iris Kennedy
About the Book
What’s So Special About the Galveston Diet? Forget fad diets that leave you drained and frustrated. The Menopause Diet is the ideal solution if you're searching for a women's diet book specifically created for women over 40 who want to support their hormones, boost their metabolism, and truly enjoy their meals. This is your reliable weight loss menopause book to help you comfortably and confidently navigate menopause.
Focusing on anti-inflammatory foods, healthy fats, lean proteins, and smart intermittent fasting helps your body work with you instead of against you.
Book details
Confirmed Reader Feedback
3 confirmed reader reviews.
Great gift choice
Bought this for my sister, and right after getting it she wanted to try the Spiced Salmon recipe. It turned out great and she was really happy with how simple it was to make. She also likes that the 8-week plan is easy to follow
Cookbook That Actually Works for Women Over 40! 🌸
I really liked this book! It explains everything about eating for menopause in such a clear and positive way. The recipes are simple, tasty, and made with real ingredients I already have at home. I’ve been following it for a couple of weeks, and I feel less bloated and have more energy. It’s not one of those “quick fix” diets — it actually teaches you how to eat in a way that feels natural and satisfying. Definitely worth getting!
Balanced, empowering nutrition for every stage of menopause.
A practical and uplifting guide for women going through menopause. The recipes are simple, healthy, and clearly explained — ideal for everyday cooking. The nutrition advice feels supportive rather than restrictive and helps make sense of what your body needs in this phase.A well-balanced mix of recipes and guidance that helps you feel nourished, informed, and in control during menopause.
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