Public Book
The Easy MIND Diet Cookbook for Seniors Over 60
Boost Mental Clarity and Banish Brain Fog with Simple 20-Minute Recipes and a 30-Day Meal Plan for Better Memory and Cognitive Health
by Leona C Heller
About the Book
Want to stay mentally sharp and support your memory after 60? Worried about memory loss or Alzheimer's? Looking for simple ways to help keep your mind sharp as you age? The Easy MIND Diet Cookbook for Seniors Over 60 gives you simple 20-minute recipes, everyday ingredients, and an easy-to-follow 30-day meal plan to make healthy eating part of your daily routine.
Whether you're new to the MIND Diet or simply looking for healthier meal ideas, you'll discover practical ways to support memory, focus, and healthy aging—one meal at a time.
Read more
A beginner-friendly MIND Diet guide
Key features
A beginner-friendly MIND Diet guide
Book details
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