I Am the Boss of My Feelings

Big feelings can feel overwhelming—but children can learn to understand them, calm them, and feel more in control. I Am the Boss of My Feelings is a playful and empowering emotional regulation workbook for kids that helps them recognize emotions, calm their bodies, and respond to anger, sadness, fear, and frustration in healthy ways. Through engaging activities, lovable characters, and simple self-regulation tools, children learn that feelings are normal—and that they can choose what to do with them.

Inside this book: , kids will discover how to:identify and name their emotions notice how feelings show up in the body use breathing, movement, and calming tools express big feelings with words instead of yelling build confidence at home, at school, and with friends develop emotional resilience and self-awareness Perfect for parents, teachers, counselors, and therapists, this interactive workbook supports children in building lifelong emotional skills in a gentle, practical, and encouraging way.