Available only on AmazonHealth, Fitness & DietingASIN: B0G3LWX7RP

Public Book

The Complete Guide to Intermittent Fasting for Women Over 50

Name: The Complete Guide to Intermittent Fasting for Women Over 50
SKU: B0G3LWX7RP
Price: 1.99 USD
Availability: InStock
Rating: 5 (1 reviews)
Author: Evelyn Brooks

Menopause-smart fasting protocols to balance hormones, burn fat, boost energy and mental clarity, with clear tips, exercises and simple recipes

by Evelyn Brooks

★★★★★5.01 confirmed internal ratings

Kindle$1.99Paperback$19.99

About the Book

Stop Fighting Your Biology and Start Working With It: The Ultimate Menopause-Smart Guide to Intermittent Fasting Are you tired of "doing everything right" and still seeing the number on the scale go up? For many women over 50, traditional dieting feels like a losing battle because it ignores the biological shifts of midlife. As estrogen declines, your body becomes more sensitive to insulin fluctuations, your metabolism slows due to muscle loss, and fat stubbornly migrates toward your abdomen.

But your body hasn’t failed you—it has simply changed. In Intermittent Fasting for Women Over 50, health researcher Dr. Evelyn Brooks provides a science-backed metabolic roadmap designed specifically for the unique physiological needs of your fifties, sixties, and beyond. This isn’t a restrictive trend; it’s a sustainable eating pattern that allows your body to function exactly as it was designed.

What You’ll Discover Inside:The Science of "Metabolic Switching": Learn how to trigger your body to shift from burning sugar to burning stored fat—especially that stubborn visceral belly fat.

Tailored Fasting Protocols: Not every window works for every woman. Find your perfect fit among the 14:10, 16:8, and 18:6 methods, or flexible weekly approaches like the 5:2 method.

The Hormone-Balance Nutrition Plan: Discover why protein is the "cornerstone" of health after 50 and how to use healthy fats to stabilize your mood and sleep. Banishing "Brain Fog": Utilize ketones to provide a steady stream of clean fuel to your brain, improving memory, focus, and mental clarity. BONUS: The "Age-Power" Exercise Suite (With Illustrations!)Don't just lose weight, build a body that lasts. This book includes a dedicated section on:

Functional Movements: Step-by-step guides for Squats to Chair, Glute Bridges, and Wall Push Ups to protect bone density and muscle.

Key features

What You’ll Discover Inside:The Science of "Metabolic Switching": Learn how to trigger your body to shift from burning sugar to burning stored fat—especially that stubborn visceral belly fat.

Benefits

Tailored Fasting Protocols: Not every window works for every woman. Find your perfect fit among the 14:10, 16:8, and 18:6 methods, or flexible weekly approaches like the 5:2 method.

What works well

Best for

Functional Movements: Step-by-step guides for Squats to Chair, Glute Bridges, and Wall Push Ups to protect bone density and muscle.

Book details

AuthorEvelyn Brooks

GenreHealth, Fitness & Dieting

LanguageEnglish

ASINB0G3LWX7RP

Rating5.0 / 5

StatusLIVE

Confirmed Reader Feedback

1 confirmed reader reviews.

5.0

it is a complete guide indeed

The book is well-structured, with everything clearly devided and highlighted. It includes tables and diagrams, so you never feel lost and can easily stay focused on the key points. /the uathor ecplains the specifics of thr female body after 50, including the physiological processes women go through, how hormones function, and how food affects the bosy. Metabolic switching is not onlu clearly described but also illustarted, making it easy to understand. The book presents different methods of intermittent fasting based on time schedules and levels of difficulty, helping you choose the most convenient approach. It also offers helpful routine plans and explains how to integrate fasting into your daily life, rather than treating is as something separtae. Overall, it provides a lot of detailed and pratical advice. One of my best purchase on Amazon in the past few weeks.